Do you find yourself affected by stress, anxiety, irritability, excessive worries or a slight tendency to a depressed mood? These are common problems for many of us. But does that mean that we need psychotherapy? Probably not: it's usually simply a sign that we are not using our brains properly! Extensive research has been carried out on how our brains work, which can explain how we should use it to create our own well being. Unfortunately, this research remains unknown for non scientists, because it is not communicated to the general public. What I intend to do with this workshop is to create the possibility for a wide range of people to get to know what neuroscientists have discovered about how to use our brains to create an enhanced well being and happiness for all of us. So this is the purpose of this workshop: to learn how to use our brain properly and to efficiently manage our emotions. How is it organized? • Part one - Theory: how does our brain works (1 h 1/2) • Sandwich break and questions (1/2 h) • Part two - Application: tips and methods to get the proper reflexes to use our brain efficiently and manage our emotions (1 h 1/2) • Last questions.... (1/4 h) The workshop will be in French and all you need to bring is Pen and paper and ... your sandwiches and a drink !!! For registration please send an email to pascale@larivierre.net Fee: 65 Euro (+ possibility to order the CD-Rom with the presentation for 10 Euro) for non-members, 55 Euro for members. (All taxes included)